7 Ways to Fight Memory Loss and Enhance Your Life

Do you experience signs of memory loss such as, forgetting where you put the car keys, the grocery list, your wallet or the name of your old friend? If the answer is yes, then you are not alone. There are many people out there who are experiencing these symptoms every day. But still, when memory loss moments became regular episodes they should not be taken lightly, as this will surely affect the quality of your everyday life.

The good news is that you can start fighting back with these seven super easy tips:

1. Do Regular Physical Exercise: When you keep yourself physically active, the blood circulation throughout your body increases. This means more oxygen and nutrients though your brain, keeping your mental system more alert and reactive. Just 30 minutes a day walking or doing some aerobic exercise will do a big difference.

2. Eat a healthy diet: Increase your consumption of green fresh vegetables, fruits and whole grains. Also choose a low-fat protein sources, such as skinless poultry, fish and lean meat.

3. Reduce alcohol intake: Alcohol reduces the amount of oxygen that is carried in the bloodstream, and this deficiency can lead to confusion and memory loss.

4. Keep Stress Under Control: Stress makes it difficult for the person to concentrate, and makes memory retention less effective. Stress is related to the production of a hormone known as cortisol that can damage the memory area of your brain.

5. Avoid smoking: Smoking increases the risk of cardiovascular disorder, causing the arteries to constrict, thus decreasing the supply of oxygen to your brain.

6. Maintaining a healthy social life: Those people who don't have social contact with friends and family are at greater risk for memory problems than those people who have strong family bonding. When you interact or communicate with people regularly, your brain function is stimulated in a lot of ways that would often involves activities that keeps your mind alert and that wards off stress and depression. Keep yourself connected to the people around you, join book club or other things you think would keep you interacting.

7. Flex your Brain Muscles: Mental exercises can make your brain work better. Try and do something that stimulates your brain, it may be; playing crossword puzzles or number puzzles like sudoku, games that requires you to make a strategy like chess and word games like scrabble or you can read magazine and newspapers. Continually engaged yourself in learning new things.

Follow these 7 ways to enhance your memory, you will surely appreciate the outcome of it.

Resource: EzineArticles.Com