7 Ways to Fight Memory Loss and Enhance Your Life

Do you experience signs of memory loss such as, forgetting where you put the car keys, the grocery list, your wallet or the name of your old friend? If the answer is yes, then you are not alone. There are many people out there who are experiencing these symptoms every day. But still, when memory loss moments became regular episodes they should not be taken lightly, as this will surely affect the quality of your everyday life.

The good news is that you can start fighting back with these seven super easy tips:

1. Do Regular Physical Exercise: When you keep yourself physically active, the blood circulation throughout your body increases. This means more oxygen and nutrients though your brain, keeping your mental system more alert and reactive. Just 30 minutes a day walking or doing some aerobic exercise will do a big difference.

2. Eat a healthy diet: Increase your consumption of green fresh vegetables, fruits and whole grains. Also choose a low-fat protein sources, such as skinless poultry, fish and lean meat.

3. Reduce alcohol intake: Alcohol reduces the amount of oxygen that is carried in the bloodstream, and this deficiency can lead to confusion and memory loss.

4. Keep Stress Under Control: Stress makes it difficult for the person to concentrate, and makes memory retention less effective. Stress is related to the production of a hormone known as cortisol that can damage the memory area of your brain.

5. Avoid smoking: Smoking increases the risk of cardiovascular disorder, causing the arteries to constrict, thus decreasing the supply of oxygen to your brain.

6. Maintaining a healthy social life: Those people who don't have social contact with friends and family are at greater risk for memory problems than those people who have strong family bonding. When you interact or communicate with people regularly, your brain function is stimulated in a lot of ways that would often involves activities that keeps your mind alert and that wards off stress and depression. Keep yourself connected to the people around you, join book club or other things you think would keep you interacting.

7. Flex your Brain Muscles: Mental exercises can make your brain work better. Try and do something that stimulates your brain, it may be; playing crossword puzzles or number puzzles like sudoku, games that requires you to make a strategy like chess and word games like scrabble or you can read magazine and newspapers. Continually engaged yourself in learning new things.

Follow these 7 ways to enhance your memory, you will surely appreciate the outcome of it.

Resource: EzineArticles.Com

Calming the Speech Jitters

Anxiety in speaking in front of a group is the number one fear amongst men and women. Understand a little nervousness is good because it means you have a genuine concern for your audience. It's only when it becomes obstructive that the problem occurs. In today's competitive workforce the ability to deliver a polished and well delivered talk can be the key to success and perhaps the key to the executive floor. The following tips will show you not how to eliminate the anxiety but how to control it, in other words: "how to get the butterflies to fly in formation."

The major cause of anxiety is fear, specifically fear of failure in front of a group. The anxiety factor goes up in proportion to the size of the audience. The main reason for this fear is lack of preparation. Some speakers like to "wing it" and get the "three speech syndrome - the speech you give, the one you planned on giving and the one you wished you would have given on the way home. The obvious way to correct this is to be prepared and use notes or Power Point and stick to the outline. There is no magic formula for preparation the goal should be to know your material so well that notes will only be needed to keep you on track. A caution here, do not try and memorize your talk as this will only cause more anxiety and make you look "plastic" with no emotion or animation. The clue here is to concentrate on delivering the message and not worry about the words. A way to accomplish this is to first script your talk then outline and study the outline. The outline then becomes the basis for notes or Power Point. You should also avoid changing something or adding anythiing new at the last minute as this will only increase your anxiety.

Another cause for anxiety is your "self talk." What do you say to yourself right before you deliver your talk? If you say things like;"I hate doing this," or "I hope I don't fail," or "I'd rather die than do this," then you are setting yourself for an anxiety attack. Instead, begin to think positive thoughts like; "I know the audience will like what I'm about to say," or "this will be better than my last talk," or "I will succeed in doing this." You need to fill your subconscious mind with positives and you'll be surprised what happens.

Yet another reason why people have the "speech jitters," is because they are carrying around thoughts of an old experience. Maybe you got laughed at in your high school presentation, or a business talk didn't go well five years ago and you're still thinking that will happen again. What needs to happen is to let it go. This is a new day and you have prepared properly and you are ready to deliver a great talk. Above all, you should repeat some "positive affirmations" and "just get over it."

There is no substitute for practice to help with getting anxiety under control. The old saying; "Practice Makes Perfect" is wrong here because you may be practicing old habits. The new expression is "Perfect Practice Makes Perfect" and to do this you need some coaching and/or feedback from someone who can give you constructive feedback. Go to a trusted friend or colleague whom you identify as a good presenter and ask for thier help. There is another option and that is to look into joining Toastmasters International. This is an organization made up of local clubs whose sole purpose is to help each other improve their speaking ability. It is a non-threatening environment and the extended experience can help you master your speaking ability.

One final thought is construct your speech with your audience in mind. Rather than think "what am I going to tell them, focus on what can I say to help them. You should prepare your talk by thinking what benefit will they get from my presentation. I use an acronym of "WIIFM," what's in it for me. This approach will focus your thoughts on how much your audience will benefit and they will appreciate you for what you are doing for them. The effect you are creating here is a synergy between you and your audience. Namely, you are giving them something of value, and in turn they will give you praise and gratitude. Not only is this calming but possibly the most exhilarating experience you can have. It's like the "runners high," and it gives you the momentum to continue to your conclusion. The final great feeling comes when they give you the applause and praise for a job well done. When this occurs, you can't help but look forward to your next presentation with a new affirmation from your last talk.

Resource: EzineArticles.Com

How To Attract an Aries Man

So you are a believer in astrology and are interested in learning how to attract an Aries man. In order to start you on the right track, you have to familiarize yourself first with the personality of an Aries man, what ticks him, what turns him off or what are his likes and dislikes. Through this, you will have an idea how to deal with him.

An Aries man is a cardinal fire sign, very enthusiastic and energetic all the time. On top of that, he is a fun loving person, always on the look out for new adventure and challenge. He is a self-starter, always like to take the initiative. He is a smart and intelligent guy who is full of creative ideas. He likes to socialize and is a good conversationalist.

On the negative aspect, an Aries man gets bored easily. He does not like monotony as he loses interests fast. He can also be self-centered, in fact the keyphrase to describe an Aries is “I am”. He might be keen on starting new projects but sometimes, he has the tendency to procrastinate. He might have the initiative but he can be impatient and quick tempered.

But if you are determined about attracting an Aries man, his negative characteristics should not stop you. As they say, nobody's perfect, everyone has its flaws. After understanding his personality, you should be able to work on how to best catch his interest.

Let's start with the physical. First of all, Aries people don't like the inferior types, you should appear attractive and pleasing in order for you to grab his attention. Wear smart and decent clothes, be sexy if you can but not too scanty. Aries man also likes independent and confident woman. Exude this aura of independence by being very spontaneous in your conversation. Talk about your career and hobbies and make him aware that you have varied interests. Since he is the type who is so into himself, praising him for his achievements or complimenting him can be a good start. When trying to attract him, play a little hard to get as he likes to be challenged but dont' be afraid to do some flirty moves for him to get the idea that you like him. This can boost his ego and he likes that. Aries men likes to have a good time so make sure that you are apt for anything exciting if he invites you to one.

Aries men are passionate and romantic lovers. If you are able to attract one, romance will always be in the air. Just make sure that you also do your part in keeping the relationship alive.

Unsecured Tenant Loans: Loan without a security!

What do you do when you need money and do not have an option to go looking for? Do you go to your friends and family member to ask for money and spoil your relations when they cannot help you out? Here is the option which gives you the funds when you need them most. The Loan is easily available and given in a very short period of time.

Unsecured Tenant Loans is for people who are do not own a house and do not have anything to give as a security deposit against the amount of the loan. This loan gives you the liberty to go ahead and apply even when you do not own anything to secure a deposit.

Unsecured Tenant Loan is easily available to you when you need it. The loan is given to you within the period of 24 hours post approval. The Loan does not require any kind of documentation and has no heavy paper work tagged to it.

The Best way to get this loan is that you go online and fill in the form on the website. Once you submit the information the data is then forwarded to a lender who then verifies the information and approves it. Post the approval the amount is then transferred to your bank account. This way you save your time and energy in getting the Loan.

The loan Amount for the loan varies from £ 1000 and goes up to £25000. The period of the repayment is 1 year to 25 years. The amount and period of repayment are directly proportional.

There is no credit check for this loan. Therefore, anyone and everyone can apply for the loan. This way anyone who needs it can apply for it. The only drawback in this type of loan is that the rate of interest is high. The rate of interest is high as the lender is at a higher risk.

Summary:

Unsecured Tenant Loans is given to people who need it on the go ad have nothing as security deposit. The loan is available to you within a period of 24 hours. The rate of interest is high.

Bad Credit Payday Loans-Utmost Source of Finance for Your Unpleasant Profile

You might certainly find it convoluted in order to convene your budding cash requirements. You also might have been in an inferior position wherein your appalling credit standing could obstruct you from availing funds. As a result, bad credit payday loans could come to your rescue. These services are thus an utmost source of finance for your unpleasant credit profile.

Since this service is of the minuscule personality, the candidates can find diverse lenders providing finances with assorted interest rates. The applicants can thus look out for the utmost deal and get the one that absolutely goes well with his necessities and fiscal ability.

So, if the issue comes to immediate sanction, the recipients can opt for the online medium and can also attain funds liberated from paperwork and documents as well. These funds are approved to the recipients in 24 hours. Bad credit payday loans uk are thus a stress free finance for your urgencies.

The amounts endowed to the recipients herein are small and the reimbursement span is also short. As a result, it is binding for the person to reimburse the funds alongside with the interest.

At times, the candidates may confront cash requirements suddenly. They may be for traveling bills, for buying grocery items, for car repairs, for library bills, for buying a new-fangled laptop, storage bills, utility bills, and so forth. The person can thus convene his miniature desires.

With the ease of bad credit payday loans, a person can merely apply for the online technique in order to attain funds on the spot. The online form is accessible to the applicants at diverse websites. This form has to be filled with all the germane details, the minute these facts are confirmed and found true, the lender will then relocates the amounts into the savings account.

Summary:
Bad credit payday loans uk are doomed for the people in dire strait of immediate funds. Nevertheless, these advances are granted to the candidates in an extremely short time and a person can therefore get through the urgencies sans any sort of debt heaviness.

Information : WWF are asking the Save Our Earth community - What Wood You Choose?

WWF, the world's leading conservation body, have just launched a study which has found that companies in the UK are selling items such as kitchen worktops, doors and decking that come from places where illegal logging is having a devastating effect on people and wildlife.

They have produced an animation to encourage consumers across the UK to think twice about whether or not what they're buying is illegally sourced and the impact their choice could make.

Illegal logging costs some of the world's poorest economies critical income which could otherwise be used to build public and social service infrastructure and enhance community welfare, as well as invest back into sustainable forest management, securing revenue in the long term.

Save Our Earth - WWF Timber Tracking
The study found that in some cases UK companies had little idea where their wood products originated from and were reluctant to find out. It gives guidance to businesses on sourcing Forest Stewardship Council (FSC) certified timber products. FSC means it's been sourced from well-managed forests according to high environmental and social standards. This means consumers can make sure they're buying responsibly.

Colin Butfield, WWF's head of campaigns, said: “This study should act as a wake up call to companies here in the UK and highlight to the consumer that they are the ones with the power to demand that whatever they're buying, from doors to kitchen worktops, is FSC (Forest Stewardship Council). If it doesn't have the FSC logo then it could originate from a place where there have been devastating impacts on species such as the orang-utan and communities that earn a living from the forest.

In the UK, it's been estimated that we're importing around 1.5 million cubic metres of illegal timber and wood products a year. Illegal logging is contributing to the decline of species such as the endangered orang-utan and the destruction of forests is responsible for about 20% of global greenhouse gas emissions.

Resource: Saveourearth.Co.Uk

Education Articles

Reading various education articles not only adds to your knowledge pool but also brings in new thoughts and insights about upcoming education courses, new career options and job prospects of various professional fields. Right from career options such as pilot, doctor to upcoming careers such as social media enthusiasts, we have it all here.

Choosing the right career path is perhaps the toughest decision that every student needs to take. With the rise of choices, the question has become even tougher. It is always better to have proper information about the courses that are being offered in various parts of the world before taking a decision regarding one's career path. Therefore in this section, we are trying to provide articles on various educational topics that are very general in nature. We hope these articles would give preliminary information about various career opportunities that are available in various parts of the world.

Resource: indiaedu.com